Avocado Toast
This is such an easy breakfast or lunch idea! Avocados are absolutely packed with healthy fats, vitamins and minerals and will leave you feeling satiated. Enjoy with fried eggs on top to round out the meal with some whole-food protein.
Yield: 1 serving
Time: 15 mins
Ingredients
- 2 eggs
- Butter
- 1 small ripe avocado (to make 2 servings, use 1 large avocado)
- 1 small tomato, sliced (optional)
- 1-2 pieces of toast (e.g., sourdough, whole grain bread)
- Salt and pepper grinders
Method
- Fry the Eggs: Put a bit of butter down in a small frying pan and turn on the heat. Once the butter is melted, crack two eggs into the pan and fry. Add salt and pepper on top before flipping the eggs over and frying on the other side.
- Prep the Avocado: Cut open the avocado, take the pit out, and then slice the avocado in a checker pattern. Use a fork to scoop out the avocado and mash it onto the toast. Then grind some salt onto the avocado to taste.
- Add Tomato (Optional): Top the avocado toast with tomato slices, if desired. Grind a bit of salt on top of the tomatoes as well, if desired.
- Finish and Serve: Place the fried eggs on top of the toast. Enjoy!