Easy Chickpea Tikka Masala

This plant-based meal is super tasty, fast and nutritious. You need a tikka masala simmer sauce from a grocery store (my favorite is Trader Joe’s sauce), a can of chickpeas, an onion, coconut oil, and rice or naan bread. That’s it!

Serves: 2-3
Time: 15 mins

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Ingredients

• Coconut oil or vegetable oil
• 1 small/medium onion, diced
• 1 can chickpeas
• 1 pouch of Tikka masala simmer sauce
• Rice and/or naan bread for serving

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Method

1. Sauté the Onion: Chop the onion. Heat enough oil in a frying pan on the stove to coat the bottom of the pan. Add the onion and cook for about 7 mins, or until the onion is translucent, stirring frequently.
2. Prep the Chickpeas: Meanwhile, dump the can of chickpeas into a strainer and rinse under water until all bubbles are gone.
3. Simmer: Add the chickpeas and simmer sauce to the pan and stir until heated through.
4. Serve: Serve on rice and/or naan bread and enjoy!