Tostadas
Tostadas are the perfect meal for that night when you don't have the time to cook but still want to eat something nutritious. They are ready to go in just 10 minutes!
Serves: 3-4
Time: 10 mins
Ingredients
- Corn tortillas
- Cooking spray
- Freshly ground salt
- 1 can low-fat or vegetarian refried beans
- Lettuce (get pre-shredded lettuce to save on time)
- Tomato, diced
- Salsa
- Cheese or avocado
Method
- Prep the Tortillas: Turn the oven on to broil. Place the corn tortillas on a baking sheet and spray both sides with cooking spray. Grind salt on top of the tortillas.
- Broil: Broil the tortillas in the oven for 1-2 minutes, then flip and broil for another minute on the other side.
- Heat the Beans: Heat the refried beans in the microwave in a microwave-safe bowl until warm, stirring as needed.
- Assemble and Serve: Top the tortillas with refried beans, lettuce, tomato, salsa, and cheese or avocado.