Peanut Butter Banana Smoothie
This smoothie is a great post-workout drink, and when paired with a healthy breakfast, can help you refuel and power your day.
Serves: 2
Time: 5 mins
Ingredients
- 1 1/2 cups milk
- 1 banana, frozen
- 1/4 cup rolled oats
- 3 TBS crunchy peanut butter
- 2 tsp maple syrup
- 2 scoops protein powder of your choice (chocolate or vanilla)
- 1 TBS ground flaxseed (optional)
- 5-6 ice cubes
Method
- Blend and Serve: Put all ingredients in a high-speed blender and blend at high speed for 1 minute. Serve!